Another news consolidating the benefits of hatha yoga has been published.
According to the new research which took over 10-year time period found that doing yoga every day helps in case of osteoporosis.
Yoga Poses included: Tree, Triangle, Warrior II, Side-angle, Twisted triangle, Locust, Bridge, Straight-legged twist, Bent-knee twist, Corpse pose
Participants held each pose for 30 seconds.
This news is certainly a inspiration for others to start yoga practice because in USA alone 54 million aged 50 and older are affected by osteoporosis and low bone mass.
The results were published in the journal Geriatric Rehabilitation.
Study co-author and back pain specialist Loren Fishman, MD, said participants who regularly practiced yoga, “their spine got better in 10 years — it’s better than medicine can do,”.