Yoga for Backache (ISBN 978-0-9556882-49) Book
This book is a carefully designed practical guide for preventing and managing back
Yoga for Back Pain Simplified.
This book is a carefully designed practical guide for preventing and managing back pain.
Majority of back pain are caused by muscular insufficiency and lack of flexibility. Simplified yoga poses described in this book will strengthen your back muscles and greatly improve your flexibility.
Simplified yoga poses described in this book can be practiced by everybody, whether young or old, beginner or advanced.
This book is divided in 3 parts.
First part of the book contains understanding about back pain, how it affects our body, its prevention and the benefits of yoga.
Second part is about 15 minutes simplified yoga exercises plan for flexibility, strength and reducing stress.
The third part is to record your yoga practice and improvement in your lower back, shoulders and neck.