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Precautions kapalabhati

Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after
asanas and before meditation.


Note: If you start experiencing any pain or dizziness, stop the practice immediately.


The Kapalabhati Breathing has tremendous benefits to a practitioner. However, there are some health conditions in
which this breathing technique should not be practiced.


Three important reasons not to do Kapalabhati Pranayama:


1) If you have High blood pressure, do not practice this pranayama.


2) Anyone suffering from heart disease should not attempt Kapalabhati.


3) In case of Hernia avoid doing this breathing exercise.