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Precautions kapalabhati

Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after
asanas and before meditation.

Note: If you start experiencing any pain or dizziness, stop the practice immediately.

The Kapalabhati Breathing has tremendous benefits to a practitioner. However, there are some health conditions in
which this breathing technique should not be practiced.

Three important reasons not to do Kapalabhati Pranayama:

1) If you have High blood pressure, do not practice this pranayama.

2) Anyone suffering from heart disease should not attempt Kapalabhati.

3) In case of Hernia avoid doing this breathing exercise.