Yoga London
Yoga Books

 

Gentle yoga for 50 Plus

“A perfect gift of health for your parents”

This book of gentle yoga is especially for people 50 plus who feel their body is stiff or have never done yoga before and want to start yoga practice in the safest possible way to achieve healthy body and mind.

The exercises explained in this book are also beneficial if suffering from arthritis or
rheumatism.

Subodh Gupta has been interviewed by various TV Channels and his views and
articles have being published regularly in magazines and newspapers in India and UK.

"Those who have associate the term “yoga” with words like “difficult,” “time-consuming,” “boring,” or “painful,” will find Gentle Yoga for 50 Plus a lighthearted, encouraging, and easy-to-follow introduction to a practice which has long been known to provide a multitude of benefits for its practitioners."

-ForeWord Clarion Review

 

Page 56
ISBN : 978-1-84799-149-2
Library of Congress Control Number: 2007908785
Price: £9.95