Kapalbhati

Kapalbhati Breathing exercise by Subodh Gupta Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on regular basis leads to shining face with inner radiance. Kapalbhati is highly energizing abdominal breathing exercise. What we do in Kapalbhati Pranayama In Kapalabhati we do quick exhalation and natural…

Continue reading

Meditation Now by S N Goenka

Celebrated Vipassana meditation teacher S N Goenka interprets the Buddha’s teachings in this collection of lectures, essays, and interviews. These writings provide insights into how one of the most influential contemporary Buddhist practitioners defines Vipassana and how he uses it to achieve peace of mind and lead a happy, useful…

Continue reading

Art of Living Vipassana Meditation

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation,…

Continue reading

Simplified Yoga for Backache

Yoga for Backache (ISBN 978-0-9556882-49) Book This book is a carefully designed practical guide for preventing and managing back pain. Yoga for Back Pain Simplified.This book is a carefully designed practical guide for preventing and managing back pain. Majority of back pain are caused by muscular insufficiency and lack of flexibility.…

Continue reading

Yoga book for Golfers

Simplified Yoga for Golfers (ISBN 978-0-9556882-32) “Simplified Yoga Plan for Golfers” -The yoga plan in this book is carefully designed for people who play golf. http://www.amazon.co.uk/Simplified-Yoga-Golfers-Subodh-Gupta/dp/095568823X “Simplified Yoga Plan for Golfers” The yoga plan in this book is carefully designed for people who play golf. A strong and flexible body…

Continue reading