Yoga exercises like Sun Salutation, Locust pose, Bow pose and Kapalabhati few to name are not recommended if somebody is diagnosed with hernia. The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room. Energizing Yoga, the oldest system of personal development needs no…
The regular practice of yoga before, during and after pregnancy is very helpful. Before pregnancy practice of yoga is the ideal preparation. However during and after pregnancy the practice of hatha yoga (understood as physical exercise)should be very gentle. When we talk about about yoga it does not only mean physical…
Few of the most popular Branded Hatha yoga style has been mentioned below, kindly see which Brand style you feel more interested. Ananda Yoga is a relatively gentle, and not an athletic or aerobic practice. Its object is to awaken, experience, and begin to control the subtle energies within oneself, and use…
The word hatha means willful or forceful. Hatha Yoga came from the words “ha” which means “sun” and “tha” which means “moon. This refers to the balance of masculine aspects–active, hot, sun–and feminine aspects–receptive, cool, moon–within all of us. When people mention the term Yoga, they usually refer to Hatha…
Anuloma Viloma –Alternate Nostril Breathing Preparing for Anuloma Viloma: 1.Raise the right hand. Make the Vishnu Mudra by folding down the index and middle fingers. 2. Close the right nostril with the right thumb and exhale completely through the left nostril. How to do Anuloma Viloma : 1. Inhale completely…